Have you ever heard of the lime diet? Yes, as the name suggests, this diet practitioner chooses these citrus fruits as a way of slimming.
Lime is considered to be able to help increase the body’s metabolism so that fat can burn faster and body weight does not easily increase, it can even go down quickly.
Then, what kind of diet should we live in this lime diet? Is the use of small oranges, greens, and acids really effective in losing weight?
Lime (Citrus aurantiifirolia) is believed to be able to lose weight because of the polyphenol content in it.
Polyphenols are a type of antioxidant that is also found in lemons and has been shown to hold weight so that it doesn’t increase quickly and prevent fat accumulation in the body.
The very strong sour taste in lime also makes this citrus fruit can help saliva and metabolism in the intestine to digest food more quickly. This digestive stimulation is also caused by the presence of flavonoids in lime.
The lime diet helps the body break down fat.
Some studies say, the lime diet can help the body destroy fat. This diet is also considered a natural way to lose weight without having to take fat-releasing drugs or fast for days.
To get a weight loss effect in this lime diet, you can eat lime by:
Squeeze and mix it with warm water, drink it 30 minutes before eating. The goal is to stimulate metabolism so that the body can digest food more quickly.
Squeeze and mix with warm water, to drink in the morning so that the body’s metabolism can run more actively, so fat will burn quickly.
Chopping and sucking is like eating an ordinary orange. Do this 30 minutes before eating. You can try it if the tongue is resistant to sour taste.
Not a few people who want to try the lime diet, but can’t stand the sour taste on the tongue.
Therefore, we can add ginger or tea to disguise the sour taste of the lime.
Even so, avoid adding sugar or other artificial sweeteners when drinking lime juice for the diet.
Sugar is a source of calories that can make the body overweight and even obese, and increase the risk of chronic disease. Take Meticore at intervals, Meticore weight loss supplements, if you are interested click meticore
Risks in the lime diet
Although the lime diet is said to be effective at burning fat, that statement is only the conclusion of studies on laboratory animals.
The effectiveness of burning fat in the human body has not been thoroughly studied, so you may experience weight loss while on this diet, but you may not.
One thing is for sure, we shouldn’t over consume lime. Not everyone can tolerate the sour taste, and some people can experience stomach upset if they eat large amounts of it.
In addition, keep your overall diet when you are on the lime diet, including increasing the consumption of other vegetables and fruits every day.
Also make sure to exercise or do physical activity for 30 minutes per day to accelerate your metabolism.
If you experience health complaints while on the lime diet, stop the activity and consult a doctor.
Other benefits of lime
The lime diet has not been scientifically proven to lose weight, but it doesn’t hurt if you start drinking lime juice in a reasonable amount.
This is because lime is a source of nutrients that are low in calories and rich in fiber and vitamin C which can bring health benefits, such as:
Prevent chronic disease. A diet rich in vitamin C can reduce the risk of developing chronic diseases, such as diabetes, heart disease, and obesity.
Vitamin C can also act as an antioxidant that prevents cancer cells from coming in the body.
Heart healthy. The lime diet is also said to be healthy for the heart so that we are free from the threat of coronary heart disease and stroke.
Prevent gastric infection. Early research found an antibacterial effect on lime which can control the development of H.pylori bacteria in the stomach.
Improve the immune system. Vitamin C and other antioxidants in lime are believed to boost the immune system to fight colds or colds.
Before undergoing the lime diet, it is better to consult a doctor or nutritionist. This recommendation is primarily intended for those with certain health conditions, including pregnant and lactating women.