The feet are the most resilient body parts. They take a lot of daily abuse in walking, standing, climbing, running, and jumping. Therefore it comes as no surprise that treatment for foot pain forms part of the most googled items.
Aging, improper footwear, and diabetes are some of the chief contributors to foot pain. Luckily, there are so many ways to soothe tired, sore feet without seeking medical attention.
However, it would be best if you saw your doctor in any of the following situations urgently;-
- Pain is due to an injury
- Sudden and severe pain
- You have an open wound
- The pain is interfering with your daily life
- Foot pain accompanied by body chills or fever
- Have any of the signs of inflammation redness, swelling, and hotness in the affected area
Here are some of the ways to ease foot pain at home;-
Change Your Shoes
Those shoes you love so much could be the culprit for your foot discomfort. Wrong shoe size, an inappropriate shoe for the occasion, and wearing shoes beyond their lifespan are some of the common errors that could be harming your feet. Ensure your shoes are well-fitting for proper foot arching and that they suit the occasion.
- Shoes with improper arches, e.g., heels and flip-flops, damage your feet
- After 400 to 500 miles, sneakers are unable to provide your feet the needed support
- Feet may spread out with time, increasing in size
Try Feet Exercises
These help keep your feet healthy and flexible, protecting you against foot pain. Notably, walking is the best foot exercise; therefore, avoid leading a sedentary lifestyle. Resistance bands and weights help strengthen your feet, as does your body in resistance training.
You can also try the Achilles stretch against a wall or picking up marbles with your toes. Strong feet help protect against future soreness.
Get a Foot Massage
You do not have to pay to get a foot massage. Sit in your favorite chair, rub and knead your feet bottoms while bending and pulling your toes apart. If you do not have massage oil, regular oil or lotion will do the trick.
Rolling foot rollers on the floor is also a perfect way to massage your feet. Massage helps reduce soreness while improving your feet’s circulation.
Ice Your Feet
Fill a plastic bag with ice, apply it to your sore feet, or roll a frozen water bottle on the floor using your feet. Icing helps minimize inflammation, which is the primary contributor to foot pain. Apply ice for 5 to 15 minutes several times a day for better results.
Use of Pain Relievers
If the pain is too much, you can try over-the-counter pain relievers such as acetaminophen and NSAIDs. However, you may need to consult with your doctor if you find yourself continually turning to pain-relievers.
Also, there are dozens of topical pain-relieving agents. These do not cross to your bloodstream; therefore, there is no worry of overuse and overdosing.
Foot pain is a common health issue with medical or lifestyle causes. You could try dozens of home remedies, but most importantly, know when to see a doctor.