There are always new diet trends for weight loss. This time the watermelon diet is claimed to be able to lose weight quickly. According to many people online, this diet can not only lose weight but also relieve inflammation and can remove toxins from the body or be detoxic in nature.
With such classy testimonials, is the watermelon diet really effective? Because as we know, fast and extreme diets often lead to side effects that will actually be detrimental to health.
With its delicious taste and low calorie content, watermelon has attracted the attention of many people to make it the main intake when losing weight.
In addition, this fruit also consists mostly of water. So, consuming watermelon as the main intake is considered to help the detox process in the body by removing toxins in the form of fluids from the body.
Watermelon can be said as water that can be chewed. This means that it is low in calories but will still make you feel full, because the chewing process still needs to be endured. This will make your body think that you are really eating. Plus, this fruit also contains fiber which is good for weight loss. To be more perfect, take supplements. Want to know a trusted supplement? ProVen has been proven and many people have tried it. Interested? get ProVen on the official proven reviews site
How to watermelon diet
The watermelon diet is a short term diet. Because, this diet can be considered quite extreme and can be dangerous if done in the long term.
There are not many rules to follow while you are on the watermelon diet. The following are things that need attention.
– This diet should only be done for 5 days or a maximum of 1 week.
– For the first 3 days, you can only eat watermelon, either for breakfast, lunch or dinner.
– After the first 3 days have passed, you can eat twice a day and make watermelon as a snack between meals to keep hunger at bay.
– During the watermelon diet, when you are allowed to eat other foods, you still have to choose healthy foods that are rich in fiber, whole grains, and low-fat protein.
– During the watermelon diet, you can only consume water as a drink.
In addition, there are also watermelon diet rules that state that during this diet, you need to consume a certain amount of watermelon, which is 1 kilogram per 10 kilograms of body weight. So, for example your body weight is 60 kilograms, then you need to eat watermelon for a total of 6 kilograms during this diet.
But keep in mind that before undergoing this diet, you should first consult with your doctor. Who knows, it turns out that this diet is not suitable for your health condition and will actually cause negative effects.
Please note, no instant diet is completely safe. Moreover, by only consuming watermelon your body will lack other nutrients it needs, such as protein.
This makes the watermelon diet better not for people who really need a balanced nutritional intake, such as children, pregnant women, diabetics, and people with compromised immune systems.
Besides, instant diets are not a long term solution. Not infrequently, people who have finished the watermelon diet then return to their old eating habits. In fact, there are some of them who eat more than before, like revenge to pay off all the desires that arise when dieting. This will actually increase his weight back.
Watermelon also contains absolutely no fat. In fact, in a certain amount, fat is also needed by the body in order to function properly.
However, there is nothing wrong with trying this diet as long as the body is in good health and you know very well that this diet is not a long-term solution provider.
After that, you are advised to maintain a healthy lifestyle by eating healthy, nutritious foods and exercising regularly.