Social distancing is still being carried out to reduce the spread of the coronavirus in The U.K. Activities are also temporarily moved to the house, from school to work. For London itself, this appeal is valid until 19 April 2020.
When it comes to self-quarantine at home, it might not be difficult. It saves more money because you don’t need transportation costs or impulsive snacks. However, some obstacles are often worried about by most women when social distancing. When feeling tired, it needs to be admitted that the average person is looking for an escape by eating and snacking. On this basis, women are afraid of being fat while at home.
So, to stay slim even though you just stay at home, this is the simple tips that you can apply every day. Guaranteed, when you return to your activities you will be more fit with your ideal body!
- Keep moving
Social distancing is indeed a momentum for those who are lying down to contribute to saving the world so that they are quickly free from the spread of COVID-19. But, that doesn’t mean you are lazy at home huh. Stay moving by doing simple things, such as cleaning the house, watering the plants, or cooking.
Make no mistake, these activities don’t just make your house clean and tidy. But also burn quite a lot of calories. According to research conducted by the Good Housekeeping Institute (GHI), two hours of cleaning the house will burn 600 calories, nearly double that of a 5-kilometre run.
- Take time to do an exercise
Gyms and sports centres were closed during the coronavirus emergency period. Even at home, take the time to exercise at least 30 minutes a day. Yoga is a sport that you can do whenever and wherever to move your body and at the same times nourish negative thoughts. Apart from yoga, you can do other sports that make you sweat such as Zumba, pilates, or body combat by yourself only with a Youtube video tutorial.
- Avoid sugary foods and drinks
Watch your food intake. Avoid sugary foods and drinks, because their sugar levels increase weight very quickly. You can replace white rice with brown rice because it is lower in sugar and calories. Try not to go crazy eating desserts whose recipes are hitting the streets of the TikTok timeline. If you need something fresh, just eat yoghurt or overnight oats.
One more thing, first take a break from drinking boba or cheese tea. Just remember that a glass of boba contains 600 calories. Not to mention if you add cream cheese topping, it’s messy! Instead of just getting better, you can use that large calorie for a big meal. For those of you who want to Lose weight, you need to take meticore supplements, these supplements are proven to be effective in losing weight and making your waist look sexy. For those of you who want to buy this supplement, you should read the meticore reviews from consumers before trying it.
- Consumption of fruits and vegetables
When an epidemic hits, you should eat healthy foods such as fruits and vegetables. For those of you who want to maintain or lose weight, consume fruit before eating. Launching Boldsky, Eating fruit before eating can cut weight because it makes your stomach feel fuller. Also, make sure your breakfast and lunch menus always contain vegetables because they can accelerate metabolism and digestion.
- Drink plenty of water
The last, easiest and cheapest way, drink lots of water. As reported by Healthline, 30-59 per cent of adults in the United States lose weight by drinking water. Ideally, for adults, make sure you drink at least 8 glasses or 2 litres of water a day.
As much as possible, drink it before meals, because it is powerful enough to reduce food intake by 75 calories. Why is that? Again, because your stomach feels full, so you are reluctant to overeat afterwards. Imagine if you eat two meals a day, you cut 150 calories because of water.
Still afraid of getting fat due to social distancing? Now you don’t need to worry anymore, because you need to do the tips above. Easy and powerful to maintain your weight, even reduce it for those who are experiencing overweight. The spirit of fighting corona by continuing to live a healthy life!