Sprained Ankle? Here’s How to Identify, Treat, and Prevent One

A sprained ankle is one of the most common injuries among residents of New York, but it can be very uncomfortable. A sprain happens when you twist or turn your ankle past its normal range of motion, which causes damage to ligaments. Many people suffer from this injury at some point in their life; however, it’s hazardous if you have weak bones or genetics that predispose you to bone problems. It can make it hard for you to continue working, going to school, or enjoying your free time. You may not think of a sprained ankle in New York as a severe condition, but you should have it treated as soon as possible.

 

How Do You Know You Have a Sprained Ankle?

Since a sprained ankle is more common than other injuries that affect the joints, you might not immediately recognize that you have one. However, you can identify a sprain based on its symptoms which include:

  • Pain and tenderness in the ankle and foot
  • Swelling of the area
  • Difficulty moving the ankle.
  • Bruising of the area
  • The feeling that your ankle will give out or collapse when you put weight on it.

If you experience any of these symptoms, it’s essential to see a doctor right away.

 

How to Treat a Sprained Ankle at Home

If you have a mild sprain, your doctor may recommend trying to treat it at home. If you can walk, do so as much as possible and keep the ankle rested and elevated where possible. It’s also important to wrap an ice pack in a cloth and press it against the injured area for up to 20 minutes every few hours.

You can also take ibuprofen to reduce pain and swelling.

If you have a more severe sprain, it’s essential to see a doctor as soon as possible for diagnosis and treatment. A doctor will most likely prescribe crutches or recommend that you use a wheelchair if they think your condition could worsen without proper treatment.

Depending on the severity of your injury, you might need to rest your ankle for a few days or take medicine to relieve pain and swelling. The main goal when treating a sprain is reducing the pressure on the ligaments for them to recover.

 

How to Prevent Sprained Ankles

Because a sprain is a common injury for people in New York, you should understand how to prevent them from happening. For example, you can take steps to strengthen your ankles and the ligaments around them. If you have weak bones or bone problems like osteoporosis, make sure to get enough calcium and vitamin D.

You should also stay well-hydrated and maintain the ideal body weight.

Taking the necessary precautions can reduce your risk for an injury that will keep you from living life the way you want to live it.

To summarize, sprained ankles happen when you twist or turn your ankle past its normal range of motion causing damage to the ligaments. You can identify a sprained ankle through symptoms like pain and tenderness in the ankle, swelling, and reduced range of motion. You can treat it at home by resting and taking anti-inflammatory medication. To prevent sprained ankles, you should maintain optimum body weight and get enough calcium and vitamin D for strong bones.