Have you done the right exercises
and healthy eating? NICE, because you are on the right path.
Well, let’s consider getting results that are OK or bigger.
1.By Giving a New Challenge
The best way is to provide more CHALLENGE to your body.
That is by giving new training movements or to a higher level with the previous training schedule.
The main key is to get out of your comfort zone and never stop to ‘suppress’ yourself. This is usually called overload.
To train the muscles and increase strength and endurance, then you have to force the muscles to practice beyond their capacity. hilma biocare hgh steroids can help you to increase muscle in your body.
2.More intense
Increasing intensity can be done in
several ways, such as adding loads, increasing the number of reps, reducing
rest periods between sets, and much more. If you do not pay attention to the
principle of this overload, then your training will not develop.
Once you feel comfortable, the muscle growth will stagnate. Therefore don’t be
afraid to try new things.
- Forced Repetition
When you reach failure, try asking for help from your partner to take care of your movements and do 2-3 more repetitions.
- Dropset
After reaching the failure point, reduce the load to 25 percent and immediately continue with the next set until failure.
- Negatives
Negative movement is the tempo of slow movement when the load drops and the tempo of movement is fast when the load rises.
3.Supplementation
Next is SUPLEMENTATION.
Taking supplements is definitely aimed at supporting the results of your
training and diet.
Some supplements have been proven to be able to help the process of muscle
formation. Also many of them help you exercise more intensely and delay
fatigue. As:
- Creatine Monohydrate
This supplement itself is very
popular in fitness mania.
Yes, many articles and studies that mention that creatine can help increase
stamina during exercise and also increase muscle mass.
- Caffeine
One of the most famous stimulants is
caffeine.
Compounds that are identical to coffee or tea can help delay fatigue during any
exercise.
- Whey Protein
This is the most basic in your supplement. whey protein is very important for your muscle growth.
Whey protein helps stimulate muscle
protein synthesis and increases muscle strength and mass.
When your goal is to build muscle, eating food before and after training is
equally important.
Make sure the food you consume contains enough protein. Not only protein, these
foods must also contain other macronutrients.
Carbohydrates to help maintain body energy during exercise and after exercise.