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How to Effectively Rid Yourself of Back Pain

Do you experience tenacious back pain? As one of the leading causes for missing work, back pain also doubles up as the leading cause of disability. If you are having such complications, refuse to give in to its effects. For back pain in Wilmington, turn to the skillful chiropractors at Pro Rehab Chiropractic and Rehabilitation for lasting relief absent surgery or dependency on medications. Contact the offices today and get the relief you need to get you back on your feet swiftly.

What Causes Back Pain?

Back pain may occur due to numerous reasons. Generally, back pain refers to pain in your upper back, lower back, or middle back. Back pain occurs along the course of the sciatic nerve and may lead to arthritis, muscular problems, degenerative disc disease, or an injury. Acute pain occurs suddenly, lasting less than six weeks, and is often brought by heavy lifting, a fall, or muscle strain.

However, chronic back pain may sometimes develop without probable cause and lasts for more than three months. This indicates a more severe underlying condition. Reasons that may lead to acute or chronic back pain include:

· Skeletal irregularities such as scoliosis

· Degenerative conditions like osteoarthritis

· Bulging or ruptured disc in your spine

· Sciatica

· Osteoporosis

· Fibromyalgia

· Tumors or infections

· Traumatic injuries such as car accidents

· Spondylolisthesis, or a slipped vertebra that pinches a nerve

· Spinal stenosis the thinning of the spaces within the spinal cord

· Muscle or ligament strain from regular or awkward movement

Plus, both genders may feel back pain resulting from kidney stones or abdominal issues. Women may develop back pain related to endometriosis or other reproductive system complications.

Am I Exposed to Back Pain?

Although an individual may develop back pain due to an underlying musculoskeletal condition or injury, other factors that may increase your susceptibility to back pain include:

·       Age

·       Obesity or excessive weight

·       Smoking

·       Pregnancy

·       Psychological conditions including depression

·       Lack of exercise or sedentary lifestyle

·       Occupational hazards or work injuries

Individuals who overdo on the weekends also called “weekend warriors,” who are inactive most of the time but exercise extensively during weekends, are more vulnerable to back pain compared to individuals who are physically active consistently. Moderate physical activity, including low-impact aerobic exercise, can keep your spine healthy, reducing your risk of developing chronic back pain.

How Chiropractors Treat Back Pain

Chiropractic adjustments help in realigning your spine and addressing chronic pain in your back. Your chiropractor begins by conducting a physical exam and other diagnostic tests to diagnose and treat your back pain effectively. Your personalized rehabilitation plan may include:

·       Massage therapy

·       Electrical stimulation

·       Physical therapy

·       Ultrasound technology

·       Traction

·       Manual chiropractic adjustments

·       Posture, positioning body mechanics

Other Services

You may also receive various quality treatments at Pro Rehab Chiropractic and Rehabilitation. Their range of services include:

·       Neck pain

·       Work injuries

·       Headache

·       Whiplash

·       Auto injuries

·       Rehabilitation

·       Chiropractic

You need not resign yourself to back pain as a normal condition. Contact the specialists at Pro Rehab Chiropractic and Rehabilitation to get started on a customized treatment solution for your overall good health. Call their offices today or make your appointment via the online scheduler.