Having yellow teeth not only disturbs your appearance but also makes you insecure. Dental clinics also offer dental care to make them look white and clean. The price is expensive.
Actually, in order for teeth to look whiter and cleaner, you don’t have to go to a dental clinic. There are natural ingredients that can be used, one of which is salt.
Salt water has a variety of benefits for oral and dental health, namely strengthening gums, preventing pain and protecting tooth enamel and treating sore throat. When you have sore throat, gargling with salt water can make mouth discomfort relieved, even if only temporarily.
The content of sodium chloride and iodine in salt has long been used for health. In salt also contains fluorine and phosphorus which are useful for the formation of bones and teeth and can protect tooth enamel from damage.
Here’s how to whiten teeth with salt and lime. First you have to provide one spoonful of table salt and one lime. You should use refined salt instead of block salt so you don’t need to grind the salt first.
Next, cut the lime in half and squeeze it. Provide a container and mix the lime juice and salt. After stirring evenly, brush your teeth using this material using toothpaste.
Brushing your teeth with a mixture of salt and lime must be done regularly, that is, twice a day. You can tell the color of your teeth after and before brushing your teeth with salt and lime. Actually, salt can be used as a single ingredient to whiten teeth.
The trick is to mix salt with the toothpaste you usually use. Then brush your teeth as usual. Apart from being useful for making teeth so bright, salt is also able to cure problems related to gums. Salt can also be mixed with other ingredients for best results such as lemon water and baking soda.
To get maximum results, you need to reduce dark colored drinks such as soda and coffee, which can leave stains on your teeth. If you like drinking wine, soda, black tea or smoking, don’t expect the whites of your teeth to last.
Avoid the habit of consuming food or drinks that can make your teeth turn yellow. The color of the food or drink is even very thick before eating or drinking. Imagine when you eat and drink it? If the consumption of food and drink has become a habit, brush your teeth immediately or at least rinse your mouth with water after consumption.
Consuming a number of foods that are slightly hard and crunchy can help clean teeth when consumed. For example apples, raw carrots, celery, and even popcorn. For best results, consume these foods at the end of a meal as a tooth cleaner. In addition, to get white teeth, you can also brush your teeth. There are two crucial times we have to brush our teeth. This time is when you wake up in the morning and before going to bed. To be more optimal, make sure you use oral and tooth cleaning supplements. Want to know what supplements are proven safe and reliable? next info visit steel bite pro