Fibromyalgia-The Symptoms, Diagnosis, and Treatment

Fibromyalgia is a chronic illness that causes fatigue, muscle pain, and joint pain. It triggers a pain that comes and goes, and unfortunately, it doesn’t have a known cause. Although fibromyalgia in Houston is a common issue, many people don’t know how to deal with it. Luckily, it is treated with lifestyle changes, medications, and therapies. Here are some of the most important things to know about fibromyalgia in Houston.

How Is It Diagnosed?

There is no definitive test for diagnosing fibromyalgia. However, you can be diagnosed based on a physical exam and your symptoms. Your doctor is likely to recommend a blood test. They’ll use it to exclude other causes of your symptoms. Usually, your medical and family history are used along with your symptoms to reach a diagnosis.

If you have fibromyalgia, you are likely to experience a deep sensitivity to pain. Even the mildest pains can affect you more than the average person. Your doctor will perform a physical exam to determine the number of tender points in your body. You’ll be diagnosed with fibromyalgia if you have widespread pain for at least three months, along with other symptoms.

The Risk Factors of Fibromyalgia

Although medical experts don’t understand what causes fibromyalgia yet, there are a few known risk factors. Sometimes, it runs in the family. Other events and conditions that increase your risk of fibromyalgia include:

  • Lack of exercise.
  • Stressors like traumatic life events and premature birth.
  • Poor sleep.
  • Depression, anxiety, PTSD, and other mood disorders.
  • Viral infections and other medical conditions.

You can prevent fibromyalgia even though it doesn’t have a known cause. Effective tips include:

  • Eating a healthy diet.
  • Minimizing stress.
  • Maintaining a healthy weight.
  • Getting enough sleep every night.
  • Regular exercise.
  • Managing depression, anxiety, and arthritis.

The Symptoms of Fibromyalgia

The main symptom of fibromyalgia is widespread joint and muscle pain. However, it is followed by the following symptoms:

  • Poor sleep.
  • Fatigue.
  • Digestive issues include constipation and diarrhea.
  • Depression and anxiety.
  • Memory problems.
  • Migraines or headaches.
  • Numbness or tingling in your feet and hands.

Treating and Managing Fibromyalgia

Unfortunately, fibromyalgia isn’t curable. However, there are a few ways to manage it. With medication and lifestyle changes, your symptoms will improve. Here are a few options:

  • Cognitive-behavioral therapy.
  • Antidepressants.
  • Stress management techniques.
  • Strength training exercise.
  • Over-the-counter pain drugs.
  • Getting enough sleep every night.

Although it isn’t a life-threatening condition, fibromyalgia can affect the quality of your life significantly. It causes fatigue and pain that make it difficult to perform daily activities. With medication and lifestyle changes, however, the prognosis is pretty good. Most people can manage their symptoms and go on with their regular life. Symptoms may only return when one is stressed.

Unfortunately, fibromyalgia can take a toll on both your physical and mental health. Chronic fatigue, pain, and other symptoms can make it difficult to go on with your daily life. You can lead a healthy life with self-care habits like getting better sleep, a healthy diet, and managing stress. A healthcare professional may help you identify the best treatment option depending on your needs.