Summer time is finally here! You can fulfill your vacation plans and go for a trip you were planning for the last few months. This is the best time to relax – lying on the beach and listening to the sound of waves or sipping a tasty drink on the terrace. It is also the greatest moment to collect memories. You surely do not want one of them to be dental emergency, right? Take a good care of your oral health. Here is what you need to do before you leave for vacation.
Visit your dentist
There is one thing you should remember – your oral hygiene is not on vacation. You do not want to deal with unbearable pain during your free time, looking for a dental specialist in the foreign city. Visit a professional dentist before you go away for holiday and make sure your teeth are in perfect condition. Most dental problems do not cause any pain in the early stage. Avoid the unexpected by scheduling a visit in Indexmedica. The clinic located in Krakow have the best tannlege i utlandet with a range of services that will exclude all your oral health problems.
Finish your dental treatment
If you feel like you need a stress-free holiday, make sure you have all your dental issues buttoned up the last button. Whether it is root canal treatment, dental implants, fillings or dental surgery, you better do your last check-up before your trip begins. Is your local dentist out of available term? Set a meeting in Indexmedica and deal with your dental issues in no time.
Pack your dental hygiene essentials
Can you imagine your holiday without a toothbrush? Do not let it stay on the bathroom counter. People usually pack a suite consisting of toothbrush and a toothpaste. However, a dental floss may also come in handy, as well as a mouthwash that is necessary for a quick rinse after a meal or a snack during the day. Keep in mind that all hygiene essentials must be travel-sized, which means a maximum capacity of 100 ml of each.
Drink a lot of water
Drinking water is not only about hydration on an extremely hot day. Being on vacation also means eating a lot of snacks, including the ones containing tons of sugar. Fizzy drinks, ice creams and sweet local specials are something no one can resist. Those snacks create an environment that support oral bacteria growth, which can simply lead to cavities. Therefore, staying hydrated is the best you can do for your teeth.
Eat carefully
Sampling local delicacies is an integral part of every travel adventure, but be careful while expanding your culinary boundaries. Pay attention to what you are eating, especially when served food contains something that may actually chip or crack your teeth. Chew slowly anything that is hard or crunchy. The same applies to the ice cubes in your drinks – although it is a great method to cool down on a hot day, chewing ice may end up with a dental emergency.
Prevention is always better than cure! Therefore, if your trip time is just around the corner, make sure you put checks next to each dental tips mentioned above, so you can have a great time anywhere you go.
