Almost everyone has experienced muscle pain. Whether it’s mild pain or severe pain that can hinder activity. Work and activities carried out daily are usually the main causes of muscle pain. In fact, it is said that around 80 percent of urban residents experience muscle, joint and bone (musculoskeletal) pain disorders. And it turns out that this one body disorder is recorded as having the second most sufferers in the world after influenza.
Muscle aches are usually characterized by pain, stiffness, cramps, or tension in the muscles in certain parts of the body. Besides that, it can also be accompanied by other symptoms, such as swelling, fever, and weakness. Muscle pain can appear in any part of the body, such as the muscles of the back, neck, arms, thighs, calves and others, and can even be felt throughout the body.
What causes muscle pain is mostly the result of strenuous or excessive activity. This activity can trigger the buildup of lactic acid, which is the acid that is formed in the muscles when a person needs a lot of energy. This is the cause of body aches and pains.
Activities that can trigger lactic acid include marathon sports, muscle training, or doing heavy physical work every day.
Overcoming Muscle Pain
To deal with muscle pain, you can do some simple actions, one of which is by doing physiotherapy. Unlike massage, physiotherapy provides a more comprehensive treatment with several methods of treatment. Among them, namely the method of massaging and stretching the painful muscles. In addition, it can also be accompanied by compressing the sore muscles with warm or cold water compresses, if needed. The use of drugs can also help heal muscle pain, one of which is CBD Oil.
In addition, there are several conditions that can cause muscle pain, including:
- Do strenuous activities, such as lifting heavy weights.
- Injury from a hit, fall, or accident.
- Wrong sports moves.
- Less / no warming up or cooling down while exercising.
- Doing repetitive movements that “overload” the muscles.
- Poor posture, such as improper sitting position.
- Standing or sitting too long.
The cause of muscle pain is not only due to wrong or excessive physical activity, but can also occur due to a number of diseases, infections, stress, to the side effects of drugs.
Dangers of Muscle Pain
If muscle pain is not treated quickly and appropriately, it is feared that it could cause or be a sign of a dangerous disease, such as:
Fibromyalgia is characterized by muscle pain all over the body and can last for a long time. This chronic disease can also be accompanied by various other complaints, such as fatigue when waking up in the morning, anxiety, depression and indigestion.
Rabdomyolysis is an injury to the skeletal muscle tissue that causes muscle pain. The causes of this disease include trauma, consumption of certain drugs to genetic disorders of muscle metabolism.
– Nerve Compression
Compression on the nerves can cause muscle pain that won’t go away. This stressed nerve condition can also cause other disorders, such as muscle cramps, tingling, and even paralysis in certain body parts.