Sundays can be used for sports. But starting to exercise for beginners is very difficult. Moreover, if the exercise requires supporting equipment.
In addition to saving expenses, doing sports at home is also felt by some people to be more comfortable because they don’t need to meet many people. Especially in the middle of the Coronavirus pandemic.
For beginners, the movements required for sports should be easy and uncomplicated. Likewise with the duration. Adapted from https://www.thrombophlebitis.de, the following movements are easy for beginners in just 15 minutes.
Before doing the following six movements, make sure to warm up first so that the stiff muscles relax and reduce the risk of injury.
Do two sets of 10 to 15 reps each and rest for one minute before moving on to the next movement.
This movement is done lying on your back.
- Once comfortable, bend your knees.
- Make sure