Pakar Kista

Appreciating One’s Self: The Impact of Social Media on Self-Esteem

Living in the age of social media has its perks, especially for teenagers and young adults. Social media pages provide them with various platforms to express themselves and have a sense of belongingness. Unfortunately, the heavy use of social media also imposes risks and may negatively impact people’s health. Studies even revealed that 60% of social media users admitted that the platform leads to a significant decrease in self-esteem. This doesn’t mean that social media itself causes negative emotions. However, people tend to create unrealistic standards of beauty and attractiveness because of what they see online. Thus, if you are one of those suffering from low self-esteem, it would be best to find effective ways to regain your confidence and build your sense of self-worth.

The Dangers of Comparing Yourself to Others

Some people tend to compare themselves to other people. This makes them jealous of other people’s lives, including the way they look or carry themselves. Although some people feel motivated to do better when looking at other people’s lives, others tend to self-destruct. This means they tend to lose their confidence and even doubt themselves when they start comparing their lives to others. Worse scenarios lead people to convince themselves that they don’t look attractive or that they can never look great. If you are experiencing the same problem, you need to stop comparing yourself to others. Instead, it would help if you focused on building your own standard of beauty and attractiveness than the ones set by society and social media.

Healthy Habits to Boost Your Self-Esteem

You can limit your use of social media so you avoid seeing lots of “beautiful and attractive people,” which may hurt your self-esteem. However, the best way to gain confidence and improve your self-esteem is to fix the way you perceive yourself. This means you need to start seeing yourself in a positive light. Instead of feeling insecure about your appearance, you need to start teaching yourself to appreciate face, body, and overall appearance. Here are some simple ways to significantly increase your self-esteem:

  • Reduce your social media use—Limit your screen time and avoid scrolling on social media, especially Facebook, Instagram, Snapchat, and Twitter. Unplug yourself from the digital world and try to spend time taking care of your health. Meditate, do yoga or do anything that helps you calm your nerves and regain your confidence.
  • Learn how to stay kind to yourself—Teach yourself to say a few kind and reassuring words to yourself while looking in the mirror. Do this whenever you wake up, before going to bed, or at times when you start to feel less confident about yourself.
  • Try addressing your insecurities—If your appearance constantly bugs you, try to address them accordingly. For instance, if you always feel conscious about a gap in your teeth, you can visit a dentist to fix issues. If you are having trouble dealing with your acne and other skin issues, consult a trusted dermatologist. Doing this helps reassure you that you have the ability to make changes whenever you want. It would also be best to do these things for yourself and not because social media pressured you to do so.

Keep in mind that everyone has a unique beauty. Thus, you need to appreciate your physical appearance and stay kind to yourself. You also need to develop a sense of self-respect and self-worth. This means you have to be proud of your own beauty and attractiveness. Avoid comparing yourself to other people too much. Focus on improving yourself and avoid thinking too much about things you can’t do anything about. It would be best to focus on staying positive and performing healthy habits to maintain your confidence and build your self-esteem.