You shouldn’t do things carelessly if you want to lose weight. Indeed, there are many slimming drugs for instant diets. However, some diet pills do contain sibutramine, an ingredient that can increase the risk of heart attack and stroke. Also, not everyone is suitable for certain types of drugs.
To reduce health risks, you should lose weight naturally. If you are committed to living a healthy lifestyle, it is not impossible that you can reduce your weight significantly in just one week. Interested in trying it?
Here we summarize how to lose weight in a week, quoted from various sources:
Eat the right foods
To lose weight in a week, you are prohibited from consuming refined carbohydrates such as pastries, white bread, and white pasta. In addition, reduce your intake of sweet, salty and oily foods.
It is better if you eat foods that are cooked by steaming or boiling. Even though you are on a diet, try to keep your nutritional needs met.
The recommended healthy diet is a source of carbohydrates such as brown rice or potatoes. Fill a third of the food on the plate with lean meat or fish. Last but not least, increase the portion of fruits, vegetables and nuts. Some fruits that are good for a diet are apples, tomatoes, and avocados.
To reduce hunger, you are advised to drink water before eating. According to a study conducted by researchers at Virginia Tech, adults who were overweight and drank four glasses of water half an hour before meals lost 1.3 kilograms more weight than those who didn’t practice this habit.
Do not eat after 8 o’clock
when you’re trying to lose weight, eat regularly and consume 90% of the calories your body needs by 8pm. That’s because the body digests food more slowly at night.
You are still allowed to snack after 8 o’clock, but still have to pay attention to calories and try not to eat in front of the television or computer. To speed up the weight loss process, avoid consuming high calorie foods such as chips, cookies, and candy.
Sleep is very important to maintain health. According to several studies, the average person needs seven hours of sleep per day.
If you stay up late, your body will be tired. When tired, you feel hungry quickly because the body really needs carbohydrates for energy supply. This is what causes the urge to snack late at night.
Balance with Regular Exercise
Some sports can speed up the body’s metabolic processes. The recommended sports for a diet are running, jumping rope, swimming, cycling, and going up and down stairs which are done for 30 minutes every day.
Before doing a diet, you should consult your doctor, especially if you have a history of digestive problems. In addition, having an ideal body weight and being in shape demands a sustainable change in a healthy lifestyle. So, try to keep your diet and exercise regularly even though you are not losing weight.
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