Almost everyone has bad breath problems. Fasting bad breath makes us feel uncomfortable.
Bad breath can affect self-esteem and interfere with daily activities and conversations with those around you.
Abstaining from eating and drinking for hours causes dry mouth, which in turn leads to bad breath.
Lack of food and drink intake causes reduced saliva production. Bad breath, also known as halitosis, often occurs when fasting.
Bad breath that occurs when people fast is a normal or physiological process. This condition causes bacteria in the mouth to develop, resulting in bad breath.
The most common cause of bad breath is bacteria in the area of the teeth and tongue. Even though fasting all day long, that doesn’t mean we can’t get rid of bad breath during the month of Ramadan.
You need a powerful way to prevent and eliminate bad breath during fasting.
Brushing your teeth is the most basic step of how to avoid bad breath during fasting. The right time to brush your teeth during fasting is after eating sahur and before going to sleep at night.
Toothbrushes are an effective way to deal with bad breath or maintain oral hygiene. This can be a way to get rid of bad breath during fasting because it clears food debris stuck in the mouth and is a place for bacteria to breed.
However, some people feel uncomfortable when brushing their teeth with toothpaste while fasting. So, just wet the toothbrush with water, no need to use toothpaste.
2. Increase the Consumption of Fruits and Vegetables
Consuming fruits and vegetables can increase saliva production so that the bacteria that appear and grow in the mouth will be reduced.
Sufficient nutritional intake needs from fruits and vegetables in the sahur menu and breaking the fast.
The antioxidant properties contained in fruits and vegetables contribute to cleaning plaque and food debris so that it can maintain health in the mouth area.
3. Clean the Tongue
Cleaning the tongue is one of the ways to maintain healthy teeth and mouth. The tongue can be a nest of bacteria, causing bad breath.
If you brush your teeth without cleaning your tongue, bacteria on your teeth can transfer to your tongue. So, don’t forget to clean your tongue too.
4. Drink Enough Water
Drinking enough water is one way to get rid of bad breath when fasting. Don’t get short on water. This will disturb the atmosphere of the oral cavity.
Maintaining water intake can keep the mouth area moist and the production of saliva is still there, which prevents bacteria from developing in the mouth.
In addition, drinking at least eight glasses of water during fast breaking and dawn, aims to meet the body’s fluid needs when fasting.
5. Take supplements
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6. Avoid smoking
Another effective way to get rid of bad breath is to avoid smoking while fasting. Smoking will cause problems, namely dry oral cavity.
Cigarettes contain tobacco which can also cause bad breath in the mouth. In addition, the nicotine in cigarettes can stick to the teeth so that it becomes plaque that can cause bad breath.
Smoking cigarettes can stain teeth and lead to oral cancer.