Exercise Can Help Relieve Lower Back Pain

If you are one of the millions of people that suffer from lower back pain, then you need to know that exercise can do wonders for you. When it comes to relieving lower back pain, exercise provides more long term relief than any back pills that your doctor can give you. The fact is, pills only serve to mask the problem by providing temporary relief of the pain, but the problem that is causing much of the pain is still there. Exercise will strengthen the muscles that support your back and improve flexibility thus greatly reducing the chances of future attacks.

You should be doing a three fold program of exercise which includes aerobics, resistance and stretching exercises. Aerobic exercise like walking and bike riding will begin to get your body conditioned properly because it strengthens your heart and lightly works your muscles. Resistance exercise like weight lifting will strengthen … Read More...

Use Aromatherapy to Create a Healthy Atmosphere

There are a lot of courses provided by different type of organizations and these are very much popular these days as well. There is a lot of significance of these courses in the world as these provide the students with huge opportunities. The one more advantage associated with these courses is that doing any particular single course allows the student to choose many areas of making career without needing to join different courses. Personal support worker course is one of those courses which provide the students with a lot of options to make career in health care field. These courses allow the graduates to help people in a professional way.

There are many fields that can be selected with the knowledge in these courses. Various organizations providing this course allow the unemployed graduates to choosing a very reputable and effective area of making career. Health care is one of the … Read More...

Medical Science On Anti-aging

Antiaging Research and Medical Science

There are many who identify antiaging research as simply cosmetic; at the same time there are serious medical research programs which work toward finding the right weapon to fight aging; not only from a cosmetic point of view but also from a health point of view. A breakthrough in this aspect would not only help in improving looks, but also slowing down diseases and the dilapidating effects of old age.

Stem Cells as a Medical Breakthrough

Stem cells are cells that come from the umbilical chord of a mammal. These cells have a wonderful way of ?becoming? whatever it is you would want them to turn into. There have been many research studies carried out on the regeneration capacities of these cells with some very encouraging results. In many instances it has been found that stem cells can successfully regenerate tissue which has been destroyed … Read More...

Best Natural Food To Lower Cholesterol

Thinking of using natural food to lower cholesterol? Then, it is a great idea!

As many people know, cholesterol is a waxy lipid (a fat) that naturally circulates in the blood. It is an important substance for many bodily functions including digestion, the manufacturing of vitamin D and the making of sex hormones.

It is found in every cell of the body as part of the cell’s wall. However, like anything else, cholesterol levels that are too high are a danger signal. How high is too high? Total cholesterol levels should be less than 200, with total cholesterol being a combination of LDL (bad) cholesterol and HDL (good) cholesterol.

As in many things, having an excess is normally bad. Too much cholesterol is bad for heart health. The extra cholesterol will build up on the walls of the arteries, clogging them. This will often result in a stroke or a … Read More...

Natural Treatments For Beautiful Skin

Your skin naturally sheds dead cells every day, which helps to keep it smooth and fresh looking. But after the age of 35, the dead cells that make up the outer layer of your skin are not shed as rapidly as when you were younger. As dead cells accumulate, they make your skin look dull and dry and you lose the healthy, radiant look that characterizes youthful skin. You can greatly improve the appearance of your skin by regularly removing the top layer of dead skin cells, a process called exfoliation. Exfoliation is accomplished by using grainy scrubs that physically remove dead cells through gentle abrasion, or fruit-enzyme skin peels or alpha-hydroxy acid skin peels, which dissolve the top layer of dead skin cells.

Natural scrubs are made from finely ground fibrous plant material such as oatmeal, corn meal, almonds, and apricot kernels. Be cautious when using grainy scrubs, because … Read More...

What are the causes of joint pain?

Painful joints can make it hard to complete your daily tasks. The causes of joint pains are many, and treatments differ depending on the cause. For many people, it is caused by joint inflammation (arthritis). Joint pain can be mild or severe sharp or burning sensation in one or various joints. In some cases, joint pains can be linked with other symptoms, such as joint stiffness, swelling, or warm and red skin. Elite Physical Medicine, a Mason joint pain treatment center, diagnoses and treats joint pain caused by arthritis and other conditions.

Arthritis-related Causes


Osteoarthritis (OA) is the main form of arthritis. OA occurs as a result of a breakdown of cartilage, often due to aging. This form of arthritis tends to affect the hips, lower back, neck, fingers, and knees. Osteoarthritis pain may progress from a sharp pain that worsens with movement and reduces with rest. A restricted … Read More...

Why Peripheral Arterial Disease (PAD) Treatment Could Save Your Life

PAD is a common disease of the circulatory system and can lead to pain and discomfort in your muscles. When arteries block, they deny your body nutrients and oxygen necessary for healthy living. Kirk Minkus, MD is a Mesa, AZ interventional radiologist who conducts minimally invasive procedures to correct the anomaly.

What is interventional radiology?

Interventional radiology or IR is a branch in radiology that allows a specialist to use less invasive diagnostic and therapeutic procedures on patients. The major benefit of this practice is that it allows for early discharge and rehabilitation of patients. Thanks to technological advancements, interventional radiology is now offering several treatment options to many patients and doctors.

With this approach, your doctor scans your body using imaging tests such as MRIs, Ultrasounds, and CT scans. Then they treat the area with no surgery. However, there may be some procedures that may require minor incisions. The … Read More...

What You Should Learn About Fibroids

A high percentage of women have uterine fibroids in their 50’s. Some types of fibroids can cause symptoms that make it difficult to function normally. If you have irregularities in menstrual bleeding or you have heavy periods, there is a possibility you are suffering from fibroids. Consider treating your fibroids in Houston, TX, to avoid other severe symptoms. Early treatment improves your quality of life.


Uterine fibroids are found during a pelvic exam. Your doctor might feel irregularities in the shape of the uterus, noticing the presence of fibroids. If you have some symptoms of uterine fibroids, your doctor can order the following tests:

Ultrasound. Your doctor can order an ultrasound if confirmation is needed. It uses sound waves to get a picture of the uterus to confirm the diagnosis and measure fibroids. A technician moves the transducer over the abdomen or inserts it in the vagina to … Read More...

Best Dental Health Implant Treatment in Sunnyvale

Not everyone can commonly laugh freely, exposing their smile widely without hiding the teeth behind their palms or avoiding social situations. You might be doing that for various justifiable reasons. It could be you lost one or more of your teeth, and that wiped off your smile’s confidence. Jochen Pechak, DDS, MDS, a well-experienced specialist, provides professional placement of dental implants in Sunnyvale at Perio & Implant Center of Monterey Bay – Silicon Valley. Dr. Jochen works collaboratively with his team of qualified technicians who, together with the featured technologies, effectively shine the state-of-the-art implant to restore the confidence in your smile.

To reach out for our services, schedule an appointment or call the office in Sunnyvale today.

Dental Implants

What Is A Dental Implant?

A dental implant is a surgical fixture for replacing a missing tooth or teeth to the jawbone, thus mimicking the natural teeth’ shape, stability, and … Read More...

Understanding breast reconstruction after breast surgery

Breast cancer in women can lead to breast surgery as part of their treatment. One can choose breast reconstruction surgery to rebuild the shape and look of the breast. There are different types of breast reconstruction surgeries to consider. Suppose you have made up your mind on the surgery, it is prudent to settle for the best East Windsor, NJ breast reconstructive surgeon. This is where Dr. Matthew J. Lynch comes in handy as he will provide comprehensive reconstruction services to rebuild your breast and restore your self-confidence. Learn more about options for breast reconstruction by calling to scheduling an appointment or using their online platforms.

How is breast reconstruction defined?

Breast reconstruction is a surgery that aims at rebuilding your breast.  The procedure most often follows the removal of part (partial mastectomy) or all of your breast (mastectomy) for a medical reason like suffering from breast cancer.… Read More...